Join the 14 Day "Transformation" Challenge
And Begin To Feel Younger Than Your Age... Free of Aches, Pains, Tension and Tightness
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This Special is available for a limited time and is for new students and local residents of Hampton Roads ONLY. Your 2 Weeks begin on the day of your first class... NOT on the date of purchase. Must start your 2 weeks within 30 days of purchase date. Offer expires 30 days after the date of purchase. Your information is secure and will not be shared... ever!
What is the 14 Day "Transformation" Challenge and How do you "Earn It FREE"?
- The Challenge is to take 6 Classes in 2 Weeks - when you do we'll credit the $99 you paid for the Challenge towards your next package - making the 2 weeks FREE
- Your 2 Weeks Begins On The Day Of Your First Class (not when you buy the Challenge)
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You get Unlimited Classes during your 2 weeks, so feel free to take as many classes as you like... but 6 classes is the goal to Earn it Free
And just for saying YES to the Challenge... you also get a...FREE ONLINE BEGINNER WORKSHOP
The "Stability Class Roadmap" Online Course (normally $197)
answers the question..."What if I don't know how to do ALL the poses?"
Stress is Aging You and Causing Tension and Tightness in the Body
Move the Body
Focus the Mind
John Yax's Story - Co-founder of Hot House Yoga
"After a decade of training in Mixed Martial Arts 🥋 2-3 times per day (if you want Bruce Lee like results, you must put in Bruce Lee like hours)... and on the verge of a broken body... I got the news...
Acute Stress Disorder!
How was that possible?
I was eating well, I worked out every day, had no major stressors (this was pre-business and BC (Before Children) 😆
Why was this test showing up with these results?
It went on to say that all signs indicated that I was suffering from ASD...
and if I didn’t radically change some things in my life I would have some serious health problems!
Oh 💩!!!
That’s when my search began…
I played with meditation like my dad taught me when I was a kid… I changed up the intensity of my weekly trainings…
But it wasn’t until I experienced my first Hot Yoga class that everything changed...
I felt this shift happen while laying still on the floor at the end of the class…
My body was completely relaxed.
My mind was quiet.
And I felt this sense of peace that I had never experienced.
It was all there... physical, mental and emotional well being!
It was kind a like hitting the pause button for my mind… and a reset button for my body and heart… .
Within a month of practicing, my numbers were normal again and my body was healing."
What Healed Me?
Training the Body AND Mind
1. Activating the Parasympathetic Nervous System (PNS)- Stress is a killer. And there is a raft of research out there on the benefits of deep, focused, breathing. In short, it activates the Parasympathetic Nervous System which is responsible for calming the Central Nervous System, ie. eliminating stress. Our Parasympathetic Nervous System is kinda like our inner relaxation coach.
2. Getting Stronger NOT more Flexible - Sounds crazy right!? The truth is that weakness precedes tightness. If a certain area of your body is WEAK, other areas TIGHTEN UP... to do the work of the weak body part. For instance, if your core is weak, your low back will tighten up, potentially resulting in low back pain. You can stretch your back out all you want, but if you don't strengthen your core, your low back will be tight forever.
3. Coordinating Breath and Movement - When you combine the practice of breathing deeply and moving mindfully into one experience (ie. a Hot House Yoga class), you can't help but be totally present, in the now. That's the entry point to access your calmest, most relaxed state of mind possible WHILE strengthening the areas of the body that are keeping you stuck in tightness.
Hot House Yoga teaches you how to cultivate a STRONGER BODY and a more FOCUSED MIND so that you FEEL YOUNGER THAN YOUR AGE
Is Hot House Yoga the Fountain of Youth?
What Others Have Experienced At Hot House...
Take The 14 Day "Transformation" Challenge
Take 6 Classes in 2 Weeks - Get Your 2 Weeks FREE
(we'll credit the $99 towards your next Package)
More Great Testimonials...
Take The 14 Day "Transformation" Challenge
Take 6 Classes in 2 Weeks - And your 2 Weeks will be FREE
(we'll credit the $99 towards your next Package)
A Few More Awesome Testimonials...
Take The 14 Day "Transformation" Challenge
Take 6 Classes in 14 Day to get the Challenge for FREE
Just A Few More Thoughts From Our Students...
Are You Ready To Get The Same Results?
Take The 14 Day "Transformation" Challenge
Click the Button Below to Get Started
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We recommend that you do your own independent research before purchasing anything. We will be emailing you the 14 Day Transformation Challenge Voucher.
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