Learn the Secrets to Stress Management

(Relieve Tension and Tightness for good... watch John's story below)
For a Limited Time 
OVER 40% OFF the normal rate
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This Special is available for a limited time and is for new students and local residents of Hampton Roads ONLY. Your 2 Weeks begin on the day of your first class... NOT on the date of purchase. Must start your 2 weeks within 30 days of purchase date. Offer expires 30 days after the date of purchase. Your information is secure and will not be shared... ever!
Stress is Causing Tension and Tightness
Focus the Mind
Move the Body
From: John Yax - Co-founder of Hot House Yoga
"After a decade of training in Mixed Martial Arts 🥋 2-3 times per day (if you want Bruce Lee like results, you must put in Bruce Lee like hours)... and on the verge of a broken body... I got the news...

Acute Stress Disorder!

How was that possible?

I was eating well, I worked out every day, had no major stressors (this was pre-business and BC (Before Children) 😆

Why was this test showing up with these results?

It went on to say that all signs indicated that I was suffering from ASD...

and if I didn’t radically change some things in my life I would have some serious health problems!

Oh 💩!!!

That’s when my search began…

I played with meditation like my dad taught me when I was a kid… I changed up the intensity of my weekly trainings…

But it wasn’t until I experienced my first hot yoga class that everything changed...

I felt this shift happen while laying still on the floor at the end of the class… 

My body was completely relaxed. 
My mind was quiet. 
And I felt this sense of peace that I had never experienced. 

It was all there... physical, mental and emotional well being!

It was kind a like hitting the pause button for my mind… and a reset button for my body and heart… .

Within a month of practicing, my numbers were normal again and my body was healing."
 What Was It That Healed Me AND How Do You Do It?
1. Activate the Parasympathetic Nervous System (PNS)- Stress is a killer. And there is a raft of research out there on the benefits of deep, focused, breathing. In short, it activates the Parasympathetic Nervous System which is responsible for calming the Central Nervous System, ie. eliminating stress. Our Parasympathetic Nervous System is kinda like our inner relaxation coach. 

2. Get Stronger NOT more Flexible - Sounds crazy right!? The truth is that weakness precedes tightness. If a certain area of your body is WEAK, other areas TIGHTEN UP... to do the work of the weak body part. For instance, if you're core is weak, your low back will tighten up, potentially resulting in low back pain. You can stretch your back out all you want, but if you don't strengthen your core, your low back will be tight forever. 

3. Coordinate Breath and Movement -  When you combine the practice of breathing deeply and moving mindfully into one experience (ie. a Hot House Yoga class), you can't help but be totally present, in the now. That's the entry point to access your calmest, most relaxed state of mind possible WHILE strengthening the areas of the body that are keeping you stuck in tightness.  

Hot House Yoga teaches you how to cultivate a STRONGER BODY and a more FOCUSED MIND to be FREE of TENSION and TIGHTNESS for good
What People Are Experiencing at Hot House?
"Hot House Yoga Studio is a place where I found the physical movement I needed and the self-love I needed. I have experienced it to be a safe environment that provides guidance, connectedness and attention...
 It's a place I never want to stop going to! Thank You Hot House!" 
Marie P.
"Thank you for an incredible practice! It was the perfect blend of instruction and guided imagery. I left feeling so refreshed and rejuvenated. I had been practicing on my own with videos at home, and this was my first group yoga class. There were people of all levels in class so I never felt out of place. Can't wait to come back!" 
Elizabeth P.
"I enjoy yoga so much, I definitely don't practice enough. When I do go to a class I am so welcomed and love seeing all the familiar friendly faces and new caring faces. Thank you all for always being so inviting and kind. You all are my go to studio!"
 Jocelyn S.
"Highly recommended! I always feel uplifted and grounded from when I walk in the door to walking out the door looking forward to the next class Thanks guys!"  
 Marcus H.
Exclusive Offer -  40% off our normal rate - 
2 Weeks of Unlimited Hot Yoga... just  $49 

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